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5:2 Diet: What to Eat and How to Practice it Effectively?

The 5:2 diet is a popular form of intermittent fasting that alternates between eating phases and fasting phases. It is inspired by the eating...
NUTRITION

Intermittent Fasting 14/10: An Effective Solution for Weight Loss?

Many individuals looking to shed one, two, or even three dress sizes often resort to restrictive diets that ultimately fail. These diets are typically...
NUTRITION

Egg Diet: A Method for Rapid Weight Loss?

The Egg Diet, also known as the "Egg Fast," is a short-term dietary plan that promises significant and rapid weight loss. While it may...
NUTRITION

Dukan Diet: Typical Menu, Risks, and Precautions

The Dukan Diet, one of the world’s most famous high-protein diets, promises rapid weight loss through three main phases. While it delivers quick results...
NUTRITION

Intermittent Fasting 16/8: Principles and Benefits

Intermittent fasting (also known as ICR for "Intermittent Calorie Restriction") is a popular eating pattern that involves fasting for 16 consecutive hours each day...
NUTRITION

The Detox Diet: A Comprehensive Guide to Detoxifying Your Body

The detox diet aims to cleanse the body of toxins by following a restrictive eating plan. If you're considering a detox diet to lose...
NUTRITION

The Natman Diet: A 4-Day Plan to Lose 4 Kilograms

The Natman Diet is an express weight-loss method lasting only four days. This strict program allows consumption of lean proteins, green vegetables, and low-sugar...

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Tested and Approved best Supplements for Radiant Skin

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Best Prostate Supplements and Urinary Troubles

Nutritional supplements 0
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