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Nutritional supplements

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What is Glutamate or Glutamic Acid?

Overview of Glutamic Acid Glutamic acid is a non-essential amino acid, meaning it can be synthesized by the body. However, it is often produced in...

The Best Dietary Supplements for Osteoarthritis

Understanding Osteoarthritis Osteoarthritis is a chronic condition that affects the joints, typically developing with age and resulting from cartilage wear and tear. Common forms include...

Skyr Yogurt: Benefits, Risks, and Substitutes

Skyr Yogurt is a dairy specialty originating from Iceland that has gained immense popularity in France in recent years. Thanks to its unique nutritional...

Quinoa: Nutritional Benefits, Uses, and Health Impacts

Quinoa deserves more attention in our kitchens. It shines in salads and is an excellent gluten-free food option. From a nutritional perspective, quinoa boasts...

Shilajit: Benefits, Risks, and Expert Opinions on This Ancient Remedy

Shilajit, often referred to as the "tears of the Himalayas" or "mu moi," is a complex mineral and plant-based substance with a rich history...

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