The Dukan Diet, one of the world’s most famous high-protein diets, promises rapid weight loss through three main phases. While it delivers quick results...
Intermittent fasting (also known as ICR for "Intermittent Calorie Restriction") is a popular eating pattern that involves fasting for 16 consecutive hours each day...
The Natman Diet is an express weight-loss method lasting only four days. This strict program allows consumption of lean proteins, green vegetables, and low-sugar...