Shilajit is a powerful natural remedy that boosts the immune system and protects against infections, particularly during winter.
What is Shilajit?
Shilajit is a blackish powder or resin that originates from rocks in the Himalayan mountains between India and Nepal. It is consumed as a powder diluted in warm milk or water, or as capsules during a supplement course. It is a cornerstone of Ayurvedic medicine and is often recommended as an alternative to coffee.
According to Sophie Benabi, Ayurvedic nutrition and wellness expert, “Shilajit boosts the immune system, making it ideal for autumn, winter, and early spring.” However, it is less recommended in summer when the body’s internal “fire” (Pitta) naturally increases.
Health Benefits of Shilajit
Shilajit is a nutrient-dense supplement rich in:
- Minerals: Zinc, iron, calcium, copper, magnesium
- Vitamins: B-complex vitamins (B9, B5, B3, B2), vitamin C, and vitamin A
- Trace Elements: Selenium and fulvic acid
Key Benefits
- Improves Energy and Metabolism
Shilajit enhances the transport of minerals into cells by increasing ATP (adenosine triphosphate) production, which boosts cellular energy and metabolism. - Promotes Collagen Production
It supports skin health and strengthens joints, making it particularly useful during menopause. - Accelerates Healing and Regeneration
In Ayurveda, Shilajit is considered “rasayana,” meaning it helps regenerate the body from within. - Boosts Digestion
Shilajit strengthens the digestive system and accelerates digestion. However, it is not recommended for those prone to diarrhea. - Detoxifies the Body
It helps eliminate toxins by enhancing the body’s natural “burning” process. - Acts as an Aphrodisiac
Shilajit improves sexual health by boosting testosterone levels, increasing sperm quality in men, and enhancing overall vigor. - Supports Kidney and Urinary Health
Shilajit helps dissolve kidney stones, purifies the urinary tract, and alleviates symptoms of gout. - Lowers Cholesterol and Diabetes Risk
It contributes to maintaining heart health by reducing cholesterol and supporting blood sugar regulation. - Improves Altitude Adaptation
It helps the body adapt to high-altitude stress by enhancing endurance and overall energy levels.
Can Shilajit Help with Weight Loss?
Yes, Shilajit can assist in weight loss due to its ability to:
- Accelerate metabolism
- Improve digestion
- Burn toxins
However, Sophie Benabi emphasizes, “It’s not a miracle product. It should be used in moderation and combined with other supplements like Triphala, which aids digestion and elimination.”
Risks and Contraindications of Shilajit
While Shilajit has numerous health benefits, excessive use or long-term consumption can cause digestive issues such as gastric discomfort and heartburn.
Who Should Avoid Shilajit?
- Individuals with gastritis or ulcers
- Children
- Pregnant and breastfeeding women (lack of scientific data)
- Those with hormonal imbalances (e.g., elevated testosterone, PCOS)
- People with hypothyroidism (it may inhibit thyroid hormone conversion)
- Individuals undergoing treatment for diabetes or cholesterol
How to Consume Shilajit
Shilajit is traditionally consumed in its powder or resin form:
- Mix it with warm milk or water (never on an empty stomach or after spicy meals).
- If the taste is unappealing, capsules are an alternative.
Dosage
- 250 to 500 mg per day divided across meals.
- Limit to 1-2 months per course. Afterward, take a 2-4 week break before resuming.
Storage
- Shilajit resin hardens in cold temperatures. Store it in a cool, dry place.
Where to Find Quality Shilajit?
Shilajit is available in:
- Pharmacies
- Health food stores
- Online retailers
Choosing High-Quality Shilajit
To ensure purity, look for Shilajit with:
- Traceability of its purification process (free from heavy metals and impurities).
- A fulvic acid content of at least 20%. Ideally, opt for products containing 50-70% fulvic acid for maximum effectiveness.
Recommended Brands:
- Siho
- Ayur-Vana
- NaturaMedicatrix
- Pure Himalayan Shilajit
Important Note: Avoid “Shilajit coffee” or products that heat Shilajit, as high temperatures can destroy its active components.
Price
Expect to pay around €30 for a 15g jar of high-quality Shilajit.
Shilajit is a powerful and versatile natural remedy with a wide range of health benefits. However, it must be used with care to avoid side effects and ensure safe, effective results. Always choose high-quality products and follow the recommended dosage to enjoy its full potential.
