NUTRITION
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The Cohen Diet: A Comprehensive Guide
What is the Cohen Diet? The Cohen Diet, created by French nutritionist Jean-Michel Cohen, is a calorie-restricted diet aimed at…
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The Paleolithic Diet: Everything You Need to Know About the Paleo Diet
The Paleolithic diet, or Paleo diet, has gained significant attention over the past few years. This diet aims to replicate…
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Sugar-Free Diet: A Comprehensive Guide for Weight Loss
A sugar-free diet involves eliminating white sugar from your meals. Studies have shown that white sugar contributes to certain health…
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5:2 Diet: What to Eat and How to Practice it Effectively?
The 5:2 diet is a popular form of intermittent fasting that alternates between eating phases and fasting phases. It is…
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Intermittent Fasting 14/10: An Effective Solution for Weight Loss?
Many individuals looking to shed one, two, or even three dress sizes often resort to restrictive diets that ultimately fail.…
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Egg Diet: A Method for Rapid Weight Loss?
The Egg Diet, also known as the “Egg Fast,” is a short-term dietary plan that promises significant and rapid weight…
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Dukan Diet: Typical Menu, Risks, and Precautions
The Dukan Diet, one of the world’s most famous high-protein diets, promises rapid weight loss through three main phases. While…
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Intermittent Fasting 16/8: Principles and Benefits
Intermittent fasting (also known as ICR for “Intermittent Calorie Restriction”) is a popular eating pattern that involves fasting for 16…
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The Detox Diet: A Comprehensive Guide to Detoxifying Your Body
The detox diet aims to cleanse the body of toxins by following a restrictive eating plan. If you’re considering a…
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The Natman Diet: A 4-Day Plan to Lose 4 Kilograms
The Natman Diet is an express weight-loss method lasting only four days. This strict program allows consumption of lean proteins,…
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