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Nutritional supplements

Shilajit: Benefits, Risks, and Expert Opinions on This Ancient Remedy

Shilajit, often referred to as the "tears of the Himalayas" or "mu moi," is a complex mineral and plant-based substance with a rich history...
NUTRITION

The Cohen Diet: A Comprehensive Guide

What is the Cohen Diet? The Cohen Diet, created by French nutritionist Jean-Michel Cohen, is a calorie-restricted diet aimed at weight loss without depriving yourself...
NUTRITION

The Paleolithic Diet: Everything You Need to Know About the Paleo Diet

The Paleolithic diet, or Paleo diet, has gained significant attention over the past few years. This diet aims to replicate the eating habits of...
NUTRITION

Sugar-Free Diet: A Comprehensive Guide for Weight Loss

A sugar-free diet involves eliminating white sugar from your meals. Studies have shown that white sugar contributes to certain health issues, leading to weight...
NUTRITION

5:2 Diet: What to Eat and How to Practice it Effectively?

The 5:2 diet is a popular form of intermittent fasting that alternates between eating phases and fasting phases. It is inspired by the eating...
NUTRITION

Intermittent Fasting 14/10: An Effective Solution for Weight Loss?

Many individuals looking to shed one, two, or even three dress sizes often resort to restrictive diets that ultimately fail. These diets are typically...
NUTRITION

Egg Diet: A Method for Rapid Weight Loss?

The Egg Diet, also known as the "Egg Fast," is a short-term dietary plan that promises significant and rapid weight loss. While it may...
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