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NUTRITION

Dukan Diet: Typical Menu, Risks, and Precautions

The Dukan Diet, one of the world’s most famous high-protein diets, promises rapid weight loss through three main phases. While it delivers quick results...

NUTRITION

Intermittent Fasting 16/8: Principles and Benefits

Intermittent fasting (also known as ICR for "Intermittent Calorie Restriction") is a popular eating pattern that involves fasting for 16 consecutive hours each day...

NUTRITION

The Detox Diet: A Comprehensive Guide to Detoxifying Your Body

The detox diet aims to cleanse the body of toxins by following a restrictive eating plan. If you're considering a detox diet to lose...

NUTRITION

The Natman Diet: A 4-Day Plan to Lose 4 Kilograms

The Natman Diet is an express weight-loss method lasting only four days. This strict program allows consumption of lean proteins, green vegetables, and low-sugar...

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