NUTRITION
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Dukan Diet: Typical Menu, Risks, and Precautions
The Dukan Diet, one of the world’s most famous high-protein diets, promises rapid weight loss through three main phases. While…
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Intermittent Fasting 16/8: Principles and Benefits
Intermittent fasting (also known as ICR for “Intermittent Calorie Restriction”) is a popular eating pattern that involves fasting for 16…
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The Detox Diet: A Comprehensive Guide to Detoxifying Your Body
The detox diet aims to cleanse the body of toxins by following a restrictive eating plan. If you’re considering a…
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The Natman Diet: A 4-Day Plan to Lose 4 Kilograms
The Natman Diet is an express weight-loss method lasting only four days. This strict program allows consumption of lean proteins,…
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